Healthy Spring / Summer Treats!

It's 90 degrees outside, and we want something to cool us down, without all the calories and sugar. Well, now you can make yummy treats that are good for your body!!

Watermelon Slushie

ingredients:

1. watermelon

2. Lime Juice (or one lime)

3. Honey

Directions:

1. Slice watermelon and put in blender, but don't blend yet!

2. Slice lime in half and squeeze juice into the blender with the watermelon. 

3. Squirt honey into it as well! (this adds some sweetness to it, but it is all natural sugar, so you decide how much to add depending on if you like sweets )

4. Blend!

5. Once it is all blended, pour mixture into a square baking dish. 

6. Put in freezer overnight or until hard. 

7. Get fork or spoon and scrape into bowl and enjoy!

Coconut Peach Lemonade

ingredients:

1. two TBSP of honey

2. two cups of coconut water

3. two ripe peaches (pit removed)

4. juice from 4 lemons (fresh squeezed)

5. ice

Directions:

1. Put honey, coconut water, 2 peaches, and juice of lemons in your blender. (add ice if you want to make it a Slushie.) 

2. blend until smooth

3. Strain optional

4. Serve over ice and enjoy! 

These treats are very yummy and healthy! Hope you enjoy these! :)

Have a great day!

-Anna